strength Function
Power
"CUSTOMIZED FITNESS FOR ALL AGES AND ABILITIES"
Everyone is Unique
APRC takes a personalized approach to fitness, focusing on overall functional health. We understand that no two clients are the same. Your goals, fitness level, and history are what makes personal training personal.
Our team of highly skilled fitness experts have over 20 years of experience in personal training, sport-specific dry land training, and background in rehabilitation and corrective movements.
For the Advanced Athlete
APRC has developed a training and development program for higher level athletes called ATHLETIC FOUNDATIONS. The approach is to build a young athlete by giving them the tools to prevent injury while improving the fundamentals: strength, mobility, and endurance.
SERVICES
All services are customized to your goals. A detailed evaluation will help guide your journey to achieving your fitness goals. Take advantage of a personalized approach to health.
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1
PERSONAL TRAINING
4
GROUP FITNESS
2
ATHLETIC DEVELOPMENT
5
VIRTUAL TRAINING
3
BOXING
6
FASCIAL STRETCH THERAPY
Client testimonials
"By addressing my previous injuries, I could reach my goals with confidence."
AG, 35 years old
January 5, 2021
"Finally, I'm not waking up with chronic aches and pains. Thank you Clayton! "
CM, 64 years old
February 5, 2021
"Never felt more motivated. Such an encouraging team. Love the atmosphere."
MC, 43 years old
March 5, 2021
ACTIVE PHYSIO RECOVERY CENTRE
FITNESS CENTRE
185 Brock Street N
Whitby, ON L1N 4H3
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Tel: 289-388-8500
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