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The primary mission of Athletic Foundations is to provide transformative athletic conditioning by industry experts while educating athletes on the importance of strength, mobility, and endurance in sport and the impact this will have on their confidence and success.
"HELPING YOUNG ATHLETES REACH THEIR POTENTIAL"

OUR eight Core Athletic Competencies:
1. Assessing Athletic Movements
2. Dynamic Warm-Ups
3. Movement & Skills Development
4. Neuromuscular Activation
5. Balance
6. Breathing
7. Injury & Recovery
8. Nutrition
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