Reclaim Your Health & Wellness
Weight Training 101
Low impact high volume workout.This class is design to build structural stability and overall strength. Participants are placed through strength and hypertrophy phases to contour one's body.
Burnout utilizes the HIIT principles focusing on a 45 second work phase & 15 second resting phase. Your body is pushed through a constant rotation of equipment and body resistant workouts. Allowing your body to burst past plateaus and reaching your lifestyle and fitness goals.
These full body toning workouts are moderate to high intensity. Biomechanically focused to get you ready for your day. Channel your energy and burst through various circuits that will give you a pump.
Main focus of this class is to educate and teach proper technique for good postural practice that allows clients to apply proper posture throughout their day
K-Flex & Mobility Lv.1
Level 1 - Learning the skills. The basic skills involved in the Swing, Get Up, Clean, Military Press, Front Squat and Snatch would be taught. As would the principles of strength ( tension and relaxation ) and mobility. The skills that are mastered here will be put to use in level 2
Roll & Release
This class focuses functional movement, stretching, mobility drills and more! Whether you are looking to improve your athletic performance, mitigate injury or move better though your day to day activities, this is the class for you
Soca HIIT incorporates high intensity interval training with Caribbean dance movements and also a variety of exercises that focus on toning and conditioning various parts of the body.
The class will be 30-40mins and will be circuit style.