Updated: Jan 20, 2020
Weight loss is a life long struggle for must of us. We've tried every diet pill and diet fad under the sun! So stop wasting our time and money, let's start investing the energy in what going to help us drop pounds and keep it off. While creating routines for your health and make the right choices every day.
5 Quick-Step you can take to lose your desired weight in 12 weeks!
1. Goal Setting: Many people have a goal they want to reach and voice it in their heads for years. Saying next year I am going to lose that extra 10-50lbs, and then you gain another 5lbs.
Specific – What you want to lose? Why do you want to lose weight?
Measurable – How much do you want to lose?
Attainable – What’s your time frame?
Realistic – Make sure your weight loss goal represents what you are willing to work and able to work
Time – If you’re looking to lose 10-50 set a 3month and 6month goal, and re-evaluate when the time frame is reached.
2. Behaviour Modification:
Changing your mindset is very important in your weight loss journey. The realization that you can’t continue with your current lifestyle is the first step to shedding off excess weight. Create a positive aspect of your weight loss, post your journey on social media to keep you accountable and allow others to cheer you on with your success.
3. Cardiovascular Workouts:
Just getting on the Treadmill is not enough! You have to challenge your body is every way to rid yourself of the added weight. Using various different forms of cardio inside and outside of the gym will be more beneficial in your overall weight loss. Take your family and friends on a hike or a run through trails; go out for a bike ride. While you're in the gym cross-training between different cardio equipment. Train for 15-20 minutes on 2-3 different pieces of equipment.
4. Exercise Programming:
If you’re a beginner or an experienced gym user, everyone can benefit from a few sessions with a Personal Trainer. The exercise routine should be altered every 4-6 weeks to resist your body’s ability to plateau. “Plateauing” is when your body no longer changes and weight loss and inch loss become stagnant. Which a big reason most individuals adheres to exercise. Utilize the service of a personal trainer in your area to challenge and help you reach those fitness goals.
5. Nutrition Consueling:
Proper nutritional intake is 50-60% of the battle for weight loss. We all enjoy food and can continue to enjoy food by making a few changes. By simply limiting your simple sugar and refined sugars and using natural honey as a sweetener for your coffee or tea. Increase your GOOD FATS! Which means utilizing the benefits of coconut oil, extra virgin olive oil and Omega’s.
Losing unwanted pounds can be achieved fairly quickly but consistency will keep it off. Setting clear goals for yourself to get the weight off and adapting your behaviour to adjust with the coming emotional roller coaster. Utilizing the trifecta of cardio, exercise and balanced food intake with the help your body drop sizes and maintain strong healthy muscles and bones.