Posture & Core Class
Service Description
Class Overview: Join us for our Posture and Core class, designed to enhance your body awareness, improve alignment, and strengthen your core muscles. This class is suitable for all fitness levels and is perfect for anyone looking to alleviate discomfort, enhance athletic performance, or simply maintain a healthy posture throughout daily activities. In this dynamic and engaging class, you will: - Learn the fundamentals of good posture and how it affects your overall health and well-being. - Participate in a series of exercises targeting the core muscles, including the abdominals, obliques, lower back, and pelvic floor. - Explore techniques to improve flexibility and mobility, making it easier to maintain proper alignment. - Engage in mindful breathing practices that support core activation and relaxation. - Receive personalized feedback and modifications to suit your individual needs and abilities. Benefits: - Improved posture and body awareness - Increased core strength and stability - Enhanced balance and coordination - Reduced risk of injury and back pain - Greater confidence in movement and physical activities Who Should Attend: This class is ideal for anyone looking to improve their posture and core strength, including office workers, athletes, and individuals recovering from injuries. No prior experience is necessary, and all ages are welcome. What to Bring: Please wear comfortable clothing and a water bottle. Join us to enhance your posture, strengthen your core, and feel your best!
Upcoming Sessions
Contact Details
1602 Tricont Avenue, Whitby, ON, Canada
2893888500
info@activephysiorecovery.com